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Resources

Whether you're seeking light-hearted engagement through simple, enjoyable activities or require more serious clinical assistance, a vast array of resources are gathered here to support you throughout your mental health journey.

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SVPRO

The Sexual Violence Prevention and Response Office (SVPRO) supports those in the University of Waterloo community affected by sexual violence.

Joyi

Joyi is a unique, personalized mental health app aimed at fostering sustainable happiness. It focuses on five key areas: health, meaningfulness, mindfulness, togetherness, and curiosity. Have free access to Joyi by joining the SMILE club.

EVOLVERE Mental Health

EVOLVERE Mental Health is a digital mental health platform focusing on student perspective and experience. They work with students, professionals, and advocates to create actionable resources to help students improve their mental health and student life.

Finch

The Finch app is a self-care pet game where users improve their mental health through personalized exercises, nurturing their virtual pet and themselves in a rewarding and fun way.

MedCircle

MedCircle is a YouTube channel providing detailed mental health advice through weekly interviews with top psychiatrists.

Anna Akana

Anna Akana's YouTube channel features humorous, short videos that address the everyday challenges young adults encounter.

The Mighty

The Mighty, a YouTube channel since 2015, focuses on mental health and disabilities, boasting 90,000 followers and 26 million views.

Campus Wellness Center

The Campus Wellness center at the University of Waterloo provides comprehensive medical and mental health services, fostering wellness for all students in a safe and inclusive environment.

MATES

MATES is a peer-support service for undergraduate students, providing assistance with social, academic, and mental health challenges. Trained student volunteers offer guidance on resources and services.

Psych2Go

"Psych2Go" is a YouTube channel using fun animations to make mental health topics accessible, aiming to decrease stigma.

SciShow Psych

Hosted by Anthony Brown, Brit Garner, and Hank Green, SciShow Psych explores psychology topics for its 750,000 subscribers.

TalkSuicide

TalkSuicide gives immediate crisis help in Canada. NAMI supports youth dealing with mental health conditions.

Aloe Bud

Aloe Bud is a self-care app that promotes personal growth through customized reminders and positive reinforcement.

Three good things

The Three Good Things app boosts mental well-being through daily reflections on positive events, promoting happiness and resilience.

Student Success Office

The Student Success Office provides resources for achieving academic and leadership goals, including immigration and international opportunities.

Good2Talk

Good2Talk offers no-cost and confidential support services to college and university students in Ontario and Nova Scotia.

Motivational Madness

"Motivation Madness" is a YouTube channel offering daily inspiration to help viewers pursue dreams and happiness.

DailyBean

DailyBean is an app providing custom mood analysis and journaling, helping users understand emotional patterns and activity impacts.

More Feet on the Ground

"More Feet on the Ground" is an online course training individuals to help peers with mental health conditions.

Rootd - Panic Attack Relief

Rootd, a celebrated female-led app, provides on-demand relief for anxiety to over 2 million global users.

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